Overnight Oats taste great and easy to make.
Stir together :
1/2 cup of old fashioned oats
6 oz. of Greek yogurt
1/2 a banana mashed
some skim or almond milk
Top with sliced almonds or walnuts.
Top with chia seeds or flax seeds.
Cover and refrigerate overnight.
I also make and eat overnight Grape Nuts cereal. 1/2 cup Grape Nuts mixed with milk. I like to top with walnuts, wheatgerm and raisins.
My mom had a German friend that would comment that the food manufacturers take the wheat germ out of the wheat and then sell it separately in a jar. They then take the wheat that has been robbed and bake it into white bread. The wheat and germ should be kept together.
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